Exams, we all hate them, we all have to go through them. But what is the best way to deal with exam stress? Here’s a few personal pointers that will help you through tough exam times!
- Eat Healthy
- Plenty of sleep before exams keeps the mind open and fresh!
- Physical exercise can make you feel more confident and prepared for exams, physical health if just as important as mental!
- Eat good foods and plenty of liquids!
- Downtime!, Time with family and friends is vital before exams to keep morale up!
I hope this has helped!
Thanks for reading!